Don’t Take Anything Personally
Wow!! What a tough one to follow. Lately it seems that people are grumpier. Perhaps it is the economy, perhaps the pending winter or perhaps it is fall out from the cosmic shifting that is currently going on around us! What ever it is you, and I, are caught in the crossfire more often than we have ever been before.
Well don’t let it bother you! Of course this is easier said than done. But I have a few tips and am ready to help you through. One that I frequently share with my coaching clients is deep belly breathing. As babies we sould breathe deeply and calmly into our bellies. Imagine watching a baby how their little tummies go up and down. That is relaxed breathing. It generates chemicals in your brain that calm and nurture your soul.
When affronted, take this quick tip and breathe into your belly. It works best if you have practiced. You can do this any where and anytime. While driving, deep soothing breaths. When the boss comes in, deep belly breathes. In slowly and out slowly. Slow your talk, slow your breathing, slow your movement. (but stay alert).
If you need help setting practice times or going beyond this technique with other effective ones contact me for a quick detox session.