Author, Life Coach, Intuitive

Pursuing Your Dream

It is so easy to get side tracked! People, things, the internet all pull on your time.  It is essential to remember yourself.  Set a few moments during the day to just relax and focus on yourself.

Wake up  a few minutes early and do a few stretches.  Enjoy your morning beverage in silence.  Try to let thoughts drift away. For a few moments you are only being.

Ignore the dishes, don’t worry about the to-do list or what you are going to wear… let it all go… breathe… smile…sip.

The vacation feeling of nothing to do.

Enjoy the moment. Savor it. Allow it to linger. You are worth it.

Be in the now as you move forward; making breakfast, eating, helping others get ready for the day. Stay in the moment of peace as long as you can. Each tak allow it to go as long as it can. No need to take note or to see what days are better. they are all good.  You are good…enjoy…

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2 responses

  1. Just being present in the moment for a moment or two can clear your mind incredibly

    Catherine
    Foresight

    August 5, 2011 at 7:28 am

  2. Hi Keri,
    The site looks great! And I love your direction. Keep up the good work.
    j

    August 15, 2011 at 5:34 pm

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